Recent medical studies confirm what we already know.

Our odds of longer life with better health depends on how we treat our bodies. Picture our body as a tomato plant. If you don't water it, feed it right, and take care of it, chances are your plant will die or be very unhealthy.

So news flash we are made of kinda the same stuff, so this rule applies to us as well.

You don't need fancy medical studies to tell you what you already know, take care of your self. The problem is self control.

Unfortunately there are no guarantees you can take perfectly good care of your self and die tomorrow either by bad health or an accident of some kind, however there are odds, and as a poker player and gambler living in Las Vegas I will say this. Always play the best odds to win.

Now get off your fat butt and go exercise.