Goal Of site
Hello my name is Kyle Whitehead and I am a personal trainer as well as offer nutrition, fitness, and other health advice in the Las Vegas and Henderson area.
I specialize in helping semi obese and overweight individuals lose fat and gain muscle in the shortest amount of time using the smartest safest and most time efficient workouts to achieve your goals.
My Diet and Training methods work because I have lived them through both trial and error. I had to learn the hard way to find which exercises are worth keeping, and which are a waste of time depending on your goals. From this I have put together an exercise plan that is the most time efficiant body transforming.
Health fitness
Theme
Goal: to stress a few key ideas to achive the fastest route to health and fitness.
Use myself and my weight loss for example.
Stress diet is number 1: diet should focus on balancing the ph of the body by eating more raw foods, fruits, veggies, protien powder, nuts, cottage cheese, brown/wild rice, lean meats.
Workouts: on a day off a day for building/toning muscle. Cardio should be atleast 3 days a week, preferably 1 day intense hiit, one day 30 min to hr steady state, and the rest lower intensity, ie walking.
Questions
What are the best exercises for the most symetrical body. What are the best exercises for abbs. How do I get a six pack. How do I get abb definition. What is the best diet for abbs.
Losing fat
What is the best way to lose fat. How do I lose fat fast. What is the fastest way to lose fat.
Belly fat:
How do I lose lower belly fat. How do I shed belly fat. Lower belly fat diet.
Transforming your body. How to go from obese to ripped.
